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From Military Roots to Manchester’s Green Gyms: The Story of Manchester Outdoor Fitness

From Military Roots to Manchester’s Green Gyms: The Story of Manchester Outdoor Fitness

Discover the history of Manchester Outdoor Fitness — from BMF beginnings in 2001 to today’s bootcamps across Heaton Park, Bruntwood Park, Sale Water Park, Carrs Park & Stamford Park. ...more

Fitness ,Success Stories

September 30, 20254 min read

💂 Minimum Fitness Requirements to Join the British Army (2025)

💂 Minimum Fitness Requirements to Join the British Army (2025)

Learn the 2025 British Army fitness requirements — beep test, 2km run, and strength standards. Train with Manchester Outdoor Fitness to prepare. ...more

Fitness ,Fitness Tips and Tricks &Training Techniques

September 18, 20253 min read

🏋️‍♀️ Member Spotlight: Angela & Anita Take on the Deadly Dozen

🏋️‍♀️ Member Spotlight: Angela & Anita Take on the Deadly Dozen

Angela & Anita took on the Deadly Dozen Doubles in Macclesfield, pushing through challenges with resilience and teamwork. Here’s how they smashed it training at Manchester Outdoor Fitness. ...more

Fitness ,Success Stories Workout Challenges Meet a member Military Skills &Member of the month

September 14, 20253 min read

🌟 The 1% Rule: Small Changes, Big Results

🌟 The 1% Rule: Small Changes, Big Results

Big results come from small changes. Discover how the 1% rule — like upgrading your pillow for better sleep — can boost recovery, prevent injuries, and improve performance. ...more

Fitness ,Fitness Tips and Tricks &Training Techniques

September 04, 20252 min read

🛌 Sleep Hacks: How to Rest, Recover, and Perform Better

🛌 Sleep Hacks: How to Rest, Recover, and Perform Better

Struggling with sleep? Discover simple biohacks to improve recovery, energy, and performance — from the 10-3-2-1-0 rule to smarter bedtime routines. ...more

Fitness ,Nutrition and Diet Advice Fitness Tips and Tricks Training Techniques &Military Skills

September 04, 20252 min read

⚡ NMN: What It Is and Why Everyone’s Talking About It

⚡ NMN: What It Is and Why Everyone’s Talking About It

NMN is one of the most talked-about supplements for energy, recovery, and healthy ageing. Discover what it is, the science behind it, and if it’s right for you. ...more

Fitness ,Nutrition and Diet Advice &Fitness Tips and Tricks

September 01, 20252 min read

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