YOUR FIRST SESSION IS FREE

Thousands of people from different walks of life around Manchester have been exercising with MF since 1999 (formerly British Military Fitness Manchester). Every session is led by our ex-military instructors and works to the ability of the group, so whether you're starting from scratch or already train, there's a group at your level..
Each session is suitable for all abilities from absolute beginners to keen fitness enthusiasts. Our coloured bib system enables us to break you into groups with people with a similar ability level and allows our highly skilled instructors to provide the appropriate exercises and intensity for each individual.

BLUES (Beginners) For people that currently do little or no exercise or are returning to fitness training after a break (i.e. following injury, illness or post natal). We work to the ability of the group. Nobody is ever left behind.
REDS (Intermediate) For those who have worked their way up from a Blue bib or those joining us who have a reasonable standard of fitness already. Intermediate classes are a great way to challenge your speed, strength, agility and stamina and take your fitness to the next level.
GREENS (Advanced) Not for the faint hearted. This is where we challenge the fittest participants to their max. Separate advanced classes are run at most of our venues. The classes are highly rated by our seasoned members, who are now fit enough to be pushed to their limit and beyond

WHAT TO EXPECT AT YOUR FIRST SESSION

BEFORE THE SESSION
- Try to arrive 10-15 Minutes before the session start time to meet your instructor, who will ask you about any medical conditions or injuries etc, they'll also explain what to expect during the session.
- They'll introduce you to the group and partner you with somebody of a similar ability.
- Turn up wearing sports kit and appropriate outdoor trainers for the session. Always bring gloves and hat.
DURING THE SESSION
- No 2 sessions are ever the same at Manchester Outdoor Fitness but expect to start with a 10-15 minutes warm up on the move, 10-15 minutes of strength work,10-15 minutes of Anaerobic work, 10-15 Minutes of Aerobic work ending with a team game/finisher and a cool down/stretch.
- Turn up to each session fully hydrated, our instructors always carry water but we tend to limit water breaks during the colder months.
- Your instructor carries car keys and valuables throughout the session, so you don't need to leave them anywhere.

AFTER THE SESSION
- Your instructor will direct you to our Supportive Members Only Facebook Group and Diet Support Group
- Your instructor will talk you through our membership options and direct you to the members app.
- Manchester Outdoor Fitness is addictive! A membership is the best and most effective way to improve your fitness fast!