ABOUT US

Calorie Calculator

Units

Age

Gender

Weight (kg)

Height (cm)

Physical Activity Level

Goal

Your Calorie Breakdown

BMI: 0 ?

BMR: 0 kcal/day ?

TDEE: 0 kcal/day ?

Calories for Goal: 0 kcal/day ?

Calorie Calculator uses the Mifflin-St Jeor Equation

Accuracy: It’s widely regarded as one of the most accurate equations for estimating caloric needs, validated by multiple studies.

Waist-to-Hip Ratio Calculator

Units

Gender

Waist Circumference (cm)

Hip Circumference (cm)

Your Waist-to-Hip Ratio

WHR: 0.00

The Waist-to-Hip Ratio (WHR) Calculator is a simple tool for assessing your body fat distribution and potential health risks.

Why Use the Waist-to-Hip Ratio?

WHR is an effective measure of fat distribution, which is closely linked to health risks like heart disease and diabetes.

All you need are two quick measurements: waist circumference and hip circumference.

WHR provides tailored risk assessments for men and women, considering differences in fat distribution.

By using this calculator, you can gain valuable insights into your health and take steps to improve your overall fitness and wellbeing.