Member Spotlight: From the Track to the Training Field — Meet Paul, Our National Karting Champion

Member Spotlight: From the Track to the Training Field — Meet Paul, Our National Karting Champion

Member Spotlight: From the Track to the Training Field — Meet Paul, Our National Karting ChampionGraham
Published on: 22/10/2025

Meet Paul, Manchester Outdoor Fitness member and 100 National Karting Champion. Discover how outdoor fitness helped him master endurance, focus, and speed. 🏎💪

FitnessSuccess StoriesFitness Tips and TricksTraining TechniquesMeet a memberMilitary Skills
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Why We Don’t Use White Light During Our Evening Sessions

Why We Don’t Use White Light During Our Evening Sessions

Why We Don’t Use White Light During Our Evening Sessions Graham
Published on: 17/10/2025

Discover why Manchester Outdoor Fitness avoids white head torches at night. Learn how red light preserves night vision, boosts safety, and enhances teamwork.

Fitness Tips and TricksTraining TechniquesMilitary Skills
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🏋️‍♀️ Member Spotlight: Angela & Anita Take on the Deadly Dozen

🏋️‍♀️ Member Spotlight: Angela & Anita Take on the Deadly Dozen

🏋️‍♀️ Member Spotlight: Angela & Anita Take on the Deadly DozenGraham
Published on: 14/09/2025

Angela & Anita took on the Deadly Dozen Doubles in Macclesfield, pushing through challenges with resilience and teamwork. Here’s how they smashed it training at Manchester Outdoor Fitness.

FitnessSuccess StoriesWorkout ChallengesMeet a memberMilitary SkillsMember of the month
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🛌 Sleep Hacks: How to Rest, Recover, and Perform Better

🛌 Sleep Hacks: How to Rest, Recover, and Perform Better

🛌 Sleep Hacks: How to Rest, Recover, and Perform BetterGraham
Published on: 04/09/2025

Struggling with sleep? Discover simple biohacks to improve recovery, energy, and performance — from the 10-3-2-1-0 rule to smarter bedtime routines.

FitnessNutrition and Diet AdviceFitness Tips and TricksTraining TechniquesMilitary Skills
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