Everything you need to know about sizing, colours, collection and returns. Can't find your answer? Ask your instructor or drop us a message.

Try before you buy. We keep sample sizes at the Manchester Outdoor Fitness van, so try them on at your session before you order. Every item is made specially for you, so getting the size right first matters.
Sizes vary by item, so check that item's size guide before you order. All our size guides are garment measurements in cm, measured flat. The ladies' tees are a tapered fit and come up slimmer than the men's in the same size.
The colours vary by item, so pick yours from the options on each product. The vests and tees come in loads of colours, not just the ones in the photos. The hoodie comes in Royal Blue, Fire Red, Kelly Green and Jet Black. Not sure? Ask your instructor or drop us a message.
The MF / MILITARY FITNESS logo is on the left chest, with MANCHESTER OUTDOOR FITNESS on the back.
Kit is collection only. Once your order is ready, collect it at a session. We don't post kit out.
Every item is made to order, so allow 2 to 3 weeks from ordering until it's ready to collect at a session.
Every item is made specially for you, so we can't exchange or refund kit ordered in the wrong size. That's why we'd always ask you to try sample sizes on at the van first. If an item arrives faulty, tell Graham or drop us a message and we'll put it right.
Tees, vests and long sleeves: wash cold (30°C max). Do not tumble dry, iron, dry clean or bleach.
Hoodie: wash cold, tumble dry on low heat, iron on cool. Do not dry clean or bleach.
Stay up-to-date with our latest insights, tips, and trends by diving into our newest blogs. Whether you're seeking industry expertise, marketing strategies, or product inspiration, our blog section is your go-to resource for valuable content.

When you think of fitness in Manchester, the mind often jumps to gyms and treadmills. But since the early 2000s, a different kind of training has been thriving in the city’s parks—built on discipline, teamwork, and the great outdoors. This is the story of Manchester Outdoor Fitness.

The story starts with British Military Fitness (BMF), founded nationally in 1999 as the UK’s first outdoor bootcamp provider. Led by Ex-Military instructors, BMF quickly grew in popularity across the country. British Military Fitness (BMF) was founded in 1999 by retired Major Robin Cope (Anglians), Corporal Harry Sowerby (4RGJ) and Corporal William Skinner (10 PARA). The idea was born on the film set of Saving Private Ryan in October 1998. (Wikipedia)
8 March 2001 — BMF launched in Manchester at Platt Fields Park.
10 March 2001 — Just two days later, BMF expanded into Heaton Park.
These early Manchester sessions set the tone: structured drills, progressive conditioning, and a big dose of camaraderie in the open air.

First ever BMF WebPage in 1999
As demand grew, new venues were added across Greater Manchester:
January 2005 — Bruntwood Park launches in Stockport.
31 October 2006 — Sale Water Park opens in Trafford by popular demand.
September 2011 — Stamford Park launches in Stalybridge, expanding into Tameside.
September 2013 — Carrs Park launches in Wilmslow, bringing outdoor training to Cheshire.
These expansions gave more people access to outdoor training and cemented BMF as a community fitness movement across Manchester and beyond.

BMF WebPage in 2006

BMF WebPage in 2012 (Lion still had a crown)

BMF webpage 2013 (New Crownless Lion logo)
In 2018, BMF rebranded nationally as Be Military Fit with Bear Grylls, bringing in new training programmes and a fresh brand identity.

Rebrand to Be Military Fit
A pivotal moment came in 2019, when Graham and Taz purchased the Manchester franchises under Be Military Fit. With local leadership, the Manchester operation gained stability and direction, laying the groundwork for the next big step. The next big step/hurdle being Covid and national lockdowns! Fortunately for all (Instructors and members alike) BMF in true Military style, were quick to transition online to BMF at Home workouts.

BMF at Home
In 2022, the rebrand was complete: the launch of Manchester Outdoor Fitness (MOF) with its own website, identity, and a growing community.
The mission stayed true to its roots—Military-inspired outdoor training for all abilities—but with a stronger local focus and community-driven ethos.

Manchester Outdoor Fitness Web Image 2025
In 2025, Manchester Outdoor Fitness formed partnerships with many former BMF communities. This meant members could now train nationwide, from Manchester to other cities and parks across the UK, while still belonging to their Manchester home base.
Find our national partners here

Manchester Outdoor Fitness Partners
Unlike a conventional gym or bootcamp, MOF sessions are held outdoors in Manchester’s parks, year-round. Every class is structured but varied, ensuring no two sessions are the same.
What sets us apart:
Ex-Military instructors — discipline, safety, motivation.
Colour-bib system — workouts tailored to all abilities.
Community spirit — accountability, encouragement, and friendships.
All-weather resilience — rain, shine, or snow.
Fun with purpose — strength, cardio, and team games mixed together.

All year round whatever the weather
Our outdoor military style bootcamps are some of Manchester’s most iconic green spaces:
Heaton Park

Platt Fields Park

Bruntwood Park

Sale Water Park

The Carrs

Stamford Park

With 120+ sessions a month across these venues, there’s a time and place for everyone.
We believe fitness is about more than press-ups and burpees. It’s about:
Resilience — keep going when it’s tough.
Character — build discipline, confidence, and grit.
Community — progress together.
Holistic health — strength for the body and the mind.

1999 – British Military Fitness (BMF) founded in the UK
The UK’s first outdoor bootcamp provider launches, led by ex-military instructors.
8 March 2001 – BMF launches in Manchester at Platt Fields Park
First Manchester sessions begin.
10 March 2001 – BMF expands to Heaton Park
Manchester’s second park launches just two days later.
January 2005 – Bruntwood Park launches
BMF expands into Stockport, adding another key Manchester venue.
31 October 2006 – Sale Water Park launches
A brand-new Trafford venue opens by popular demand.
September 2011 – Stamford Park launches
A new venue in Stalybridge adds even greater reach across Greater Manchester.
September 2013 – Carrs Park launches
Expanding into Wilmslow, BMF brings outdoor training to Cheshire.
2018 – BMF becomes Be Military Fit with Bear Grylls
A national rebrand introduces new training styles and wider recognition.
2019 – Graham & Taz buy the Manchester franchises under Be Military Fit
The Manchester branch grows stronger under new local leadership.
2022 – Manchester Outdoor Fitness launches
The rebrand is complete: new website, new identity, and an independent company.
2025 – Nationwide training access through partnerships
MOF partners with many former BMF communities, allowing members to train in parks and cities across the UK.
Today – 120+ sessions a month, 6+ Manchester venues, and a thriving community
From Heaton Park to Stamford Park, Manchester Outdoor Fitness is now one of the largest outdoor training communities in the region.

From the first sessions in Platt Fields back in 2001 to today’s thriving network, Manchester Outdoor Fitness has grown into one of the largest outdoor training communities in the region.
The future is about:
Expanding to new venues.
Hosting outdoor events and challenges.
Offering hybrid options like audio/online workouts.
Strengthening nationwide partnerships.
What is Manchester Outdoor Fitness?
Manchester Outdoor Fitness is a community-driven outdoor bootcamp in Manchester, led by ex-military instructors. Sessions are held in local parks and combine strength, cardio, and team training to suit all fitness levels.
Where does Manchester Outdoor Fitness train?
We run sessions in Heaton Park, Platt Fields, Bruntwood Park, Sale Water Park, Stamford Park, and The Carrs. With 120+ sessions every month, there’s always a convenient time and location.
Do I need to be fit to join?
No — our colour-bib system means every class is tailored to your level, whether you’re a beginner, intermediate, or advanced. Everyone trains together but at the right intensity.
What happens if it rains?
We train in all weather, year-round. Our sessions are designed for the outdoors, and training in the elements helps build resilience. Just bring appropriate clothing — the community spirit keeps everyone motivated.
Is there a free trial session?
Yes — we offer a free first session so you can try Manchester Outdoor Fitness before joining. Book your spot online at www.manchesteroutdoorfitness.co.uk.
Can I train with MOF outside Manchester?
Yes — thanks to our partnerships with former British Military Fitness communities, members can now train nationwide at partner locations across the UK.
Kit made for MFers. Outdoor bootcamps in parks across Manchester, led by instructors who are ex-military PTIs.
Email: [email protected]
Copyright© 2026 Manchester Outdoor Fitness - All Rights Reserved.
Facebook
Instagram
Youtube