Everything you need to know about sizing, colours, collection and returns. Can't find your answer? Ask your instructor or drop us a message.

Try before you buy. We keep sample sizes at the Manchester Outdoor Fitness van, so try them on at your session before you order. Every item is made specially for you, so getting the size right first matters.
Sizes vary by item, so check that item's size guide before you order. All our size guides are garment measurements in cm, measured flat. The ladies' tees are a tapered fit and come up slimmer than the men's in the same size.
The colours vary by item, so pick yours from the options on each product. The vests and tees come in loads of colours, not just the ones in the photos. The hoodie comes in Royal Blue, Fire Red, Kelly Green and Jet Black. Not sure? Ask your instructor or drop us a message.
The MF / MILITARY FITNESS logo is on the left chest, with MANCHESTER OUTDOOR FITNESS on the back.
Kit is collection only. Once your order is ready, collect it at a session. We don't post kit out.
Every item is made to order, so allow 2 to 3 weeks from ordering until it's ready to collect at a session.
Every item is made specially for you, so we can't exchange or refund kit ordered in the wrong size. That's why we'd always ask you to try sample sizes on at the van first. If an item arrives faulty, tell Graham or drop us a message and we'll put it right.
Tees, vests and long sleeves: wash cold (30°C max). Do not tumble dry, iron, dry clean or bleach.
Hoodie: wash cold, tumble dry on low heat, iron on cool. Do not dry clean or bleach.
Stay up-to-date with our latest insights, tips, and trends by diving into our newest blogs. Whether you're seeking industry expertise, marketing strategies, or product inspiration, our blog section is your go-to resource for valuable content.


At Manchester Outdoor Fitness, we believe fitness is for everyone — no matter your age, ability, or starting point. One of our most inspiring members, Karen, is living proof of that.
Karen joined us in June 2024 and has quickly become a role model to everyone around her. At 70 years young, she shows that it’s never too late to start something new, embrace a challenge, and thrive — physically, mentally, and socially.
Here’s what Karen had to say about her journey so far:
“My journey with Manchester Outdoor Fitness began mid June 2024 and I can honestly say it has been one of the best decisions I have ever made. The group instantly made me feel very welcome, I witnessed the support they had for each other and very quickly the support that was also given to me.
I found that having a routine of attending 2 sessions each week gave me great focus and motivation which certainly elevated my mental well-being and encouraged me to attend 4 sessions each week.
Graham has had a natural ability for inspiring myself and others to reach our potentials through his unwavering interest and relentless guidance. He listens actively and has been instrumental for me through what has been an unexpected turbulent time over the last year. I can’t thank Graham enough.
I also attend Parkrun each week and since joining Manchester Outdoor Fitness I’ve taken over 10 minutes off my running time.
I would like to point out that I have just turned 70 years old so it proves that no matter what age you are, having inspiring and encouraging people around you cannot only support your physical health but boost your mental ability also. Thank you Graham.”
Karen’s words are a powerful reminder of how much impact fitness and community can have — not just on your physical health, but on your mindset, resilience, and overall quality of life.
Whether you’re just starting out, getting back into fitness, or looking to challenge yourself further, Manchester Outdoor Fitness is here to support you every step of the way. With expert guidance, a welcoming community, and sessions designed for all abilities, there’s no better time to start.
👉 Come and join us — it’s never too late to begin your own journey.
Join us today at www.manchesteroutdoorfitness.co.uk
Your first session is free — come see what you’re capable of.
Kit made for MFers. Outdoor bootcamps in parks across Manchester, led by instructors who are ex-military PTIs.
Email: [email protected]
Copyright© 2026 Manchester Outdoor Fitness - All Rights Reserved.
Facebook
Instagram
Youtube