Member Spotlight: From the Track to the Training Field — Meet Paul, Our National Karting Champion

Member Spotlight: From the Track to the Training Field — Meet Paul, Our National Karting Champion

Member Spotlight: From the Track to the Training Field — Meet Paul, Our National Karting ChampionGraham
Published on: 22/10/2025

Meet Paul, Manchester Outdoor Fitness member and 100 National Karting Champion. Discover how outdoor fitness helped him master endurance, focus, and speed. 🏎💪

FitnessSuccess StoriesFitness Tips and TricksTraining TechniquesMeet a memberMilitary Skills
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Why We Don’t Use White Light During Our Evening Sessions

Why We Don’t Use White Light During Our Evening Sessions

Why We Don’t Use White Light During Our Evening Sessions Graham
Published on: 17/10/2025

Discover why Manchester Outdoor Fitness avoids white head torches at night. Learn how red light preserves night vision, boosts safety, and enhances teamwork.

Fitness Tips and TricksTraining TechniquesMilitary Skills
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💂 Minimum Fitness Requirements to Join the British Army (2025)

💂 Minimum Fitness Requirements to Join the British Army (2025)

💂 Minimum Fitness Requirements to Join the British Army (2025)Graham
Published on: 18/09/2025

Learn the 2025 British Army fitness requirements — beep test, 2km run, and strength standards. Train with Manchester Outdoor Fitness to prepare.

FitnessFitness Tips and TricksTraining Techniques
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🌟 The 1% Rule: Small Changes, Big Results

🌟 The 1% Rule: Small Changes, Big Results

🌟 The 1% Rule: Small Changes, Big ResultsGraham
Published on: 04/09/2025

Big results come from small changes. Discover how the 1% rule — like upgrading your pillow for better sleep — can boost recovery, prevent injuries, and improve performance.

FitnessFitness Tips and TricksTraining Techniques
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