Why We Don’t Use White Light During Our Evening Sessions

Why We Don’t Use White Light During Our Evening Sessions

Why We Don’t Use White Light During Our Evening Sessions Graham
Published on: 17/10/2025

Discover why Manchester Outdoor Fitness avoids white head torches at night. Learn how red light preserves night vision, boosts safety, and enhances teamwork.

Fitness Tips and TricksTraining TechniquesMilitary Skills
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💂 Minimum Fitness Requirements to Join the British Army (2025)

💂 Minimum Fitness Requirements to Join the British Army (2025)

💂 Minimum Fitness Requirements to Join the British Army (2025)Graham
Published on: 18/09/2025

Learn the 2025 British Army fitness requirements — beep test, 2km run, and strength standards. Train with Manchester Outdoor Fitness to prepare.

FitnessFitness Tips and TricksTraining Techniques
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🌟 The 1% Rule: Small Changes, Big Results

🌟 The 1% Rule: Small Changes, Big Results

🌟 The 1% Rule: Small Changes, Big ResultsGraham
Published on: 04/09/2025

Big results come from small changes. Discover how the 1% rule — like upgrading your pillow for better sleep — can boost recovery, prevent injuries, and improve performance.

FitnessFitness Tips and TricksTraining Techniques
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🛌 Sleep Hacks: How to Rest, Recover, and Perform Better

🛌 Sleep Hacks: How to Rest, Recover, and Perform Better

🛌 Sleep Hacks: How to Rest, Recover, and Perform BetterGraham
Published on: 04/09/2025

Struggling with sleep? Discover simple biohacks to improve recovery, energy, and performance — from the 10-3-2-1-0 rule to smarter bedtime routines.

FitnessNutrition and Diet AdviceFitness Tips and TricksTraining TechniquesMilitary Skills
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