Meet Karen

At Manchester Outdoor Fitness, we believe fitness is for everyone — no matter your age, ability, or starting point. One of our most inspiring members, Karen, is living proof of that.

Karen joined us in June 2024 and has quickly become a role model to everyone around her. At 70 years young, she shows that it’s never too late to start something new, embrace a challenge, and thrive — physically, mentally, and socially.

Here’s what Karen had to say about her journey so far:

“My journey with Manchester Outdoor Fitness began mid June 2024 and I can honestly say it has been one of the best decisions I have ever made. The group instantly made me feel very welcome, I witnessed the support they had for each other and very quickly the support that was also given to me.

I found that having a routine of attending 2 sessions each week gave me great focus and motivation which certainly elevated my mental well-being and encouraged me to attend 4 sessions each week.

Graham has had a natural ability for inspiring myself and others to reach our potentials through his unwavering interest and relentless guidance. He listens actively and has been instrumental for me through what has been an unexpected turbulent time over the last year. I can’t thank Graham enough.

I also attend Parkrun each week and since joining Manchester Outdoor Fitness I’ve taken over 10 minutes off my running time.

I would like to point out that I have just turned 70 years old so it proves that no matter what age you are, having inspiring and encouraging people around you cannot only support your physical health but boost your mental ability also. Thank you Graham.”

Karen’s words are a powerful reminder of how much impact fitness and community can have — not just on your physical health, but on your mindset, resilience, and overall quality of life.

Inspired by Karen’s Story?

Whether you’re just starting out, getting back into fitness, or looking to challenge yourself further, Manchester Outdoor Fitness is here to support you every step of the way. With expert guidance, a welcoming community, and sessions designed for all abilities, there’s no better time to start.

👉 Come and join us — it’s never too late to begin your own journey.

Join us today at www.manchesteroutdoorfitness.co.uk

Your first session is free — come see what you’re capable of.